How to Improve Your Health Essay

IntroductionWho wouldnt want to know the pattern for sound health? The mixture of strong feed and visible performance helps the personifys system function better, reducing the risk of bosom diseases, diabetes, between new(prenominal) diseases that cause d finishh.To be healthy your body requires a balance of the consumption of the calories on your foods and drinks with your strong-arm exertion. Nowadays tribe ar always in a hurry and they forget the importance of fetching headache of themselves. Most tribe atomic number 18 sitting at sound or in front of the TV the whole day and since people gullt make enough time to prepare their food, either they smoke eat at a restaurant it is not barely healthy food.You must understand that not taking care of what you eat and the physical activity you fol scurvy every day you are full harming your health and putting it at risk.Today I will announce about how to improve your health.Transition So what can people do to improve their health?BodyIt is very outstanding for everyone to take care of themselves. Our body is the only place we have to live in and it needfully for us to take care of it. A healthy diet and physical activity are two essential things to improve our health. I concord to the Centers for Disease Control and Prevention, over 69.2% of the population is overweight this is mainly for the overlook of care and time that we put to ourselves. But people need to be committed to make a healthy change in their liveliness to make a difference. A I completely understand that when people hear Healthy Diet they automatically associate it with something hard, almost unrealistic to do. So we can call it healthy eating habits, but it is easier to understand, the foamy foods you need to avoid, such as food with highschool saturated and trans fats, added sugars and high amounts of sodium which only raises your blood pressure. B You can start by doing changes in your diet, such as switching fro m whole milk to low fat milk or fat free milk. Changing a drink loaded in sugar for a natural yield juice, and avoiding white bread changing it for wheat bread.II If exercise and healthy eating improve your health, bad eating and a sedentary career does completely the opposite causing overweigh and increases the risk of cancers. A According to the matter Heart and Blood Institute over weight and obesity are the main causes of Heart Disease, strokes, type 2 diabetes, cancer, between many other health problems. B Health care professionals state that risk increases with a waist greater than 35 inches for women, 40 inches for men. The recommend diet to succeed is rich in fruits and vegetables, whole grains, and fat-free and low-fat dairy products. It is very important to add fruit and vegetables to each meal because they contain many vitamins and minerals our body needs to subvert the risk of diseases.III Balance calories from foods and drinks with physical activity are very importa nt. Physical activity will help to lower the risk of philia diseases and cancers. A Exercise help strength your feel and help your lungs work better. It also strength your muscles and keep your joins in good conditions. It is recommended a minimum of 30 minutes of cardio a day. B You dont necessary need to go to a gym, daily activities deliberate too, you just need to make sure you are doing them to raise your heart rate. Walking the stairs instead of taking the elevator, or choosing a far-off parking space so you can walk to your destination, as intumesce as washing your car are some examples of daily activities that can help you. ConclusionI A balance diet and physical activity improves your chances of living longer and living healthier A caseous eating and sedentary life lead to diseasesB Healthy dietC Physical activityReferencesU.S. Dept. of Health and Human Services. 2008 Physical body process Guidelines for Americans. 2008.Centers for Disease Control and Prevention. (n.d). Obesity and Overweight. Nov 21, 2013. CDC/ National Center for Health Statistics. treat 28,2014. Print.National Heart, Lung, and Blood. (n.d.). What Are the Health Risks of Overweight and Obesity. July 13, 2012. USA.gov. March 28,2014. Print.